Psychologist Dr. Harshmeet Arora Guests on Vishal Malhotra's Podcast to Discuss Mental Health

"Depression is often invisible," Dr Arora commented. "Many people mask their struggles behind smiles and success. It's crucial to break the stigma and create open dialogues about mental health."

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During the episode, Vishal Malhotra and Dr Arora discussed practical strategies for coping with depression and the importance of seeking help. They encouraged listeners to prioritise their mental well-being and foster supportive environments.

Listeners were left with a greater understanding of the significant yet often overlooked topic of mental health, sparking a much-needed conversation in today’s society. The podcast aims to continue shedding light on mental health awareness and promote support for those in need.

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